Generation M
This one's for the girls.
Welcome to Generation M – a love letter to the incredible journey of womanhood. This book is your empowering companion, packed with wisdom, warmth, and so much love.
It's time to embrace this chapter with open arms, celebrating the strength, resilience, and beauty that come with it. Together, let's laugh, learn, and live our best lives, because you deserve nothing less.
Woman to woman, this is our time. Let's make it unforgettable.
Where Sisterhood
Meets Science
Welcome to Generation M, the ultimate guide for the new generation of women entering perimenopause and menopause. Dr. Jessica Shepherd, a board-certified OB/GYN and women's health advocate, brings you a fresh plan filled with clinical insights, actionable tips, and holistic guidance. Say goodbye to outdated advice and hello to an empowering approach that helps you thrive through this change and beyond.
In Generation M, Dr. Shepherd draws on conversations with leading experts in nutrition, meditation, fitness, and real women navigating perimenopause and menopause. This book is packed with:
Scientifically backed information and advice from a menopause expert
Evidence-based tips, tools, and personal building blocks for optimal health
A guided exploration of cutting-edge medical research and data
A comprehensive look at HRT, including what medications to take and when
Holistic advice on exercise, diet, sleep, mindfulness practices, and more
With an accessible, powerful, and often humorous voice, Dr. Shepherd understands what you're going through and is here to help. Discover the steps you need now for the future you desire—stay healthy, active, and fabulous along the way.
Join the Generation M movement and embrace this vibrant chapter of life with confidence and joy.