Longevity Movement
Advancing the
for Women
Welcome to a new era of women's health, where we redefine the journey through perimenopause and menopause together.
I’m Dr. Jessica Shepherd, and my mission is to enhance the longevity and well-being of women everywhere. This vision transcends traditional healthcare, embracing a holistic approach that addresses the physical, emotional, and mental well-being of women. Too often, menopause is shrouded in stigma and misinformation, focusing solely on biological changes while neglecting the emotional and lifestyle impacts.
I am here to change that narrative. Together, we will embrace every aspect of this transformation, ensuring you feel vibrant, supported, and empowered. Imagine navigating this stage with confidence and style, feeling your best, surrounded by a community that not only understands but uplifts you every step of the way.
Join me in advancing the menopause movement. Let’s redefine what it means to thrive during menopause, fostering a world where women live well, live long, and live empowered.
Behind the White Coat
Generation M
Evidence based. Lifestyle oriented. The practical guide you need for the life you want.
Finally, here is a fresh plan for a new generation entering perimenopause and menopause. This isn’t just another guide to perimenopause and menopause; it's a vibrant, empowering manifesto for a new generation of women determined to thrive.
In Generation M, Dr. Shepherd, a board-certified OB/GYN and women's health advocate, throws out the old rulebook. She combines clinical insights with actionable tips and holistic guidance to help you navigate this transformative stage with confidence and vitality. Drawing from conversations with leading experts in nutrition, meditation, and fitness, as well as real-life stories from women experiencing perimenopause and menopause, Dr. Shepherd delivers a fresh, dynamic perspective on how to live your best life.
This book offers:
Scientifically-backed information and advice from a menopause expert.
Evidence-based tips, tools, and personal building blocks for optimal health.
A guided exploration of groundbreaking medical research and data.
Comprehensive insights on the safety and efficacy of HRT, including when and what to take.
Holistic strategies for exercise, diet, sleep, mindfulness, and more to ease your transition.
An accessible, humorous voice from a woman who truly understands your journey.
Stay active, stay fabulous, and embrace this exciting new chapter with Generation M.
On Screen + Stage
Dr. Shepherd brings energy and expertise to every stage and screen she graces. Known for making complex topics relatable and engaging, she's a favorite on national TV and at conferences. Dr. Shepherd’s passion and knowledge shine through, whether she's discussing women's health or inspiring a live audience.
Her approachable style and deep insights have made her a sought-after speaker and media guest. Contact the team to elevate your next event or media segment.
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